Cancer is one of the most dangerous health disorders which a person is afraid of. This danger is real for all people, but some of them are exposed to it in greater rate.
Smoking even one cigarette a day imposes a risk of getting cancer of head, tongue, neck, lungs. One of the recent studies shows that fuming from the early morning increases the risk of cancer in several times.
Morning nicotians, who smoke soon after getting up or even in bed, develop lung cancer 1.3 times more often than those who do not do it so early. For such nicotine addicts the habit of starting a morning with a cigarette can result in smoking more during a day. If you are one of such addicts, think about your health and wellbeing right now. Now you can prevent dangerous and fatal health conditions such as cancer. A smoking cessation program for you may start from getting rid of the habit of early smoking.
If you need special help, you should consult a specialist or a doctor. Sometimes psychological support of a medical professional, your friends and relatives is of great importance. It is essential to heed the factors or situations, which impulse you to smoke. Avoid these factors to occur. Try to avoid meeting people who smoke. Do not drink alcohol. You can also plan a day of smoking cessation and get rid of your cigarettes.
Some other healthy choices in the morning such as exercises, healthy breakfast, walking with a dog and others can help. One of the most effective medical methods to stop smoking is treatment with new medicine Zyban. This method is working in most smokers. Zyban can be used to treat adults and children from 14 years of age. The medicine makes a serious barrier between the great wish to smoke and a person. It helps to get rid of the obsession to smoke and assists in persistent results.